Breathwork & Icebaths
A powerful, energising workshop where teams learn breathwork techniques to reduce stress before facing the ultimate challenge — plunging into an icebath to build resilience and connection.
Experience Details
Sydney, Melbourne, Brisbane + More Locations
10-500
1.5 hours
Indoors or Outdoors
Breathwork & Icebath Workshop - Resilience & Wellbeing
Breathwork & Icebath Workshop is a team experience that blends calm, courage, and connection. It’s the wellness activity your people will be talking about long after the towels dry.
We begin with guided breathwork led by an experienced instructor. Participants learn how to regulate stress, sharpen focus, and unlock inner calm — tools they can take back into the workplace.
Then comes the icebath challenge. In pairs or solo, guests immerse themselves in freezing water for up to two minutes, cheered on by their teammates. It’s bold, bonding, and unforgettable.
Together, your team will laugh, breathe, and conquer the cold.
Frequently Asked Questions
The workshop begins with guided breathwork — powerful yet accessible techniques designed to regulate emotions, calm the nervous system, and leave participants feeling clear, centred, and connected.
It’s part science, part mindfulness, and all about unlocking resilience.
Then comes the icebath. Guests step up to the tubs and choose their moment to plunge, aiming for two minutes of immersion in icy water.
Some go in fast, others inch their way down, but every entry is a personal triumph.
Some key facts:
- 200–300% increase in norepinephrine during cold exposure, which is linked to improved alertness, mood, and stress resilience.
- Improved mood and reduced symptoms of anxiety / depression, as cold exposure promotes release of endorphins and neurotransmitters (like dopamine), to support mood elevation and resilience to stress.
The group dynamic is where the magic happens. It’s wellness with an edge — calm and chaos, in perfect balance.
Breathwork & Icebath Workshop delivers far more than a wellness buzz — it leaves lasting impact on both individuals and teams.
What your team walks away with:
- Resilience & Grit: Practise staying calm under pressure through breathwork and ice exposure.
- Trust & Connection: Build bonds by cheering each other through a shared challenge.
- Emotional Regulation: Learn practical tools to reduce stress and boost focus back at work.
- Confidence & Mindset Shift: Prove that discomfort can be a springboard to growth.
- Purposeful Wellness: Elevate your corporate wellness day with a challenge that feels raw, real, and incredibly rewarding.
This isn’t just a workshop — it’s a reset button for your body, your mindset, and your team culture.
Our Breathwork & Icebath Workshop can be delivered almost anywhere — from conference centres and hotel courtyards to wellness retreats or even your office outdoor space.
All we need is room for yoga mats, safe set-up for the icebaths, and an adventurous spirit.
This experience works beautifully as part of a corporate wellness program, an energising offsite session, or even as a unique conference breakout activity.
We bring all equipment, professional facilitation, and support staff to ensure safety and success.
Suitable for all fitness levels, the focus isn’t on physical strength — it’s about mindset, resilience, and conquering the cold, together.
Contact our team to create your own Breathwork & Icebath Workshop. You won’t regret it, it’s powerful.
WHAT PEOPLE SAY
It was very raw and emotional but fit perfectly within our pillars of corporate wellness. Everyone raved about it.
Thank you Hidden Door!
Powerful and personal, it was a great way to finish a special day.
Thank you Hidden Door!
We enjoyed the experience. Thank you for this amazing opportunity.
SUGGESTED ACTIVITIES
- Sydney, Melbourne, Brisbane + More Locations
- 2 hours
- 10-200
- Outdoors
- Sydney
- 2 hours
- 10-200
- Outdoors