Breathwork & Icebaths

The breathwork and Icebath workshop is the ideal wellbeing experience to plug into your company offsite or conference, or simply as a stand-alone experience to empower individuals and ignite teams.  The workshop is best delivered outdoors due to the water overflow in the icebath however some indoor locations are suitable.

Our lead instructor is a force of nature, and will guide the group through a 45 minute breathing workshop that can only be described as powerful and emotional.  Paired with rhythmic drums and music, the breathwork can unlock inner hurdles and blocks and will often get people into an emotional state.  

At the conclusion of the breathwork workshop, guests are given the option to face the challenge of the icebath; take the plunge into icy water for 2 minutes.

To conclude, we bring everyone together at the end to summarise the achievements to guide people and teams on the path of releasing their true, inner warrior. Check out recent workshops on our Our Work page.

Quite simply, focusing on the breath is a practice that involves conscious control of your breathing pattern to achieve various physical and mental benefits. Although the traditions are hundreds of years old, modern science has now backed breathwork as powerful way to unlock health benefits.  This is equally suitable for individual gain and for teams to looking to unlock a greater potential and build resilience.

Some key benefits include:

1. Stress Reduction: Controlled breathing activates the parasympathetic nervous system, promoting relaxation and reducing the levels of stress hormones in the body. This leads to a calmer mind and a more balanced emotional state, essential for making clear decisions and maintaining productivity.

2. Enhanced Focus and Clarity: Breathwork improves oxygen delivery to the brain, resulting in better concentration, mental clarity, and cognitive function. This heightened focus can be a game-changer in the workplace, where sharp thinking and quick problem-solving are invaluable.

3. Emotional Regulation: By engaging in regular breathwork, individuals can develop greater emotional resilience. This practice helps in managing anxiety, reducing irritability, and fostering a positive outlook, all of which contribute to healthier workplace interactions and a more harmonious team environment.

In recent times, icebaths have gained popularity as people look to cold water immersion for physical recover, however the practice is also a very simple mental health tool.

Some of the key benefits include:

1. Improved Circulation: Exposure to cold water causes blood vessels to constrict and then dilate upon warming. This process improves blood flow and helps deliver essential nutrients and oxygen to muscles and tissues, promoting faster recovery and reducing muscle soreness.

2. Boosted Immune Function: Regular cold exposure has been shown to strengthen the immune system by increasing the production of white blood cells. This can lead to a decreased frequency of common illnesses, allowing individuals to maintain their health and performance levels consistently.

3. Mental Resilience: The mental challenge of enduring an ice bath builds resilience and mental toughness. Overcoming the discomfort of cold immersion translates to better handling of stressful situations, both in and out of the workplace.